Accessible Therapy for Parents and Couples. For Life Today.
For the bumps in the road.
A heart-wrenching fertility journey, extreme sleep deprivation, parenting stress and anxiety, the non-stop juggle overwhelm, a traumatic birth, relationship at breaking point, trust and intimacy a thing of the past, blended family hiccups. All too familiar. These life-changing landmarks in life don’t come with a handbook.
Help is here.
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Individual Therapy
Whether you’re going through a stressful fertility journey, struggling with pregnancy, baby blues not going away, feeling social pressure to have kids or be the perfect parent, feeling overwhelmed by parenthood, anxious morning, noon and night, not feeling like you anymore.
We get it. We’ve got you.
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Couple's Therapy
For when you feel like love is lost, there’s no time for each other, sex and intimacy are a thing of the past, non-stop arguments about anything, infidelity, jealousy and broken trust, you feel alone in the relationship, communication has broken down, you’re at breaking point.
We're here for you both.
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Therapy for Postpartum
There is nothing that can quite prepare you for the emotional cocktail of pregnancy and the first few months after birth. You’re not alone. 1 in 5 mothers and 1 in 10 fathers experience postnatal depression or anxiety and receive very little help. Our specialist therapists are here to support you on your journey.
We help you feel better.
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Therapy for Parents
Parenting is easy. Said no-one. Ever. We help you navigate some of the bigger parenting challenges out there, whether it be tantrums, difficult behaviour or finding ways to be the parent/s you want to be. We help you to find ways to approach challenges with more calm and resource.
We help you parent your way.
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Therapy for Miscarriage and Loss
Some things are difficult to put into words. The feeling of losing a child is one of them. Our therapists can help you with some of the feelings associated with miscarriage and loss including self-blame, guilt, fear, anger, shame, disbelief, sadness, anxiety and confusion.
We help you find your way through.
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'Return to work' Coaching
Too often we hear ‘I’m exhausted’, ‘I don’t feel myself’ being dismissed as a side effect of parenthood. Loneliness, feeling like a ‘bad’ parent or that the juggle is too much can lead to confidence, hope and zest for life taking a nose dive. Who am I? Where am I? What now?
We help you to find you again.
Low Cost and Accessible
We offer more affordable psychotherapy and counselling for the times in life you need it most. We believe that therapy shouldn’t be a luxury for the few. We would like to live in a world where mental health is treated with as much importance as physical health. Our therapists work with you online at times that work around your busy life.
We want therapy to be for all.
Connect with Real Care
Our diverse team of therapists offer a range of approaches including Psychodynamic, Existential, Person-Centred, CBT, Systemic Family and Integrative therapies, to name a few. We take pride in working with therapists who are socially and culturally conscious and respectful. Our therapists are hugely compassionate and passionately dedicated to helping you to feel better.
We want you to have the support you need.
Non Exclusive Club
Being a parent or a couple doesn’t look or feel one way. We don’t play to a 50’s model of the ‘ideal’. Everyone has a different journey. To the single parents, to the dads and their surrogate, to the couple going through rounds of IVF, to the transgender couple starting a family, to the step-parents and the blended navigating life together, to the parents who have adopted after years of waiting, to the couple who want to find a way back to intimacy. We are united by so much.
We celebrate every journey.
Let’s Get Started
Book your assessment
This is where you tell us about your concerns and what you need help with. We will then take you through a short assessment to understand your situation and find the best support for you.
Match with a therapist
Following your assessment, we will match you to the best person to help Your therapist will be selected based on the experience and modality that can offer most support as well as your budget.
Start your first session
With no long waitlists, you can start your therapy as soon as possible. Your online therapy sessions will take place at the same time each week and allow you to connect with your therapist wherever you happen to be.
The initial assessment lasts for 30 minutes. This is where a qualified psychotherapist will go through a series of questions about why you are seeking therapy. This will then help inform the type of therapy and therapist with whom you will be best suited.
Initial Assessment - £40
Each therapy session lasts 50 minutes and usually happens at the same time each week. Our therapists offer a range of modalities from Psychodynamic, Systemic, CBT and integrative and the cost of the session is reflective of their level and qualification.
Individual Therapy - from £40
Each couples therapy session lasts for 60 minutes and usually happens each week or bi-monthly. Our therapists have specific couples therapy training and the cost of the session is reflective of their level and qualification.
Couples Therapy - from £50
