Postpartum recovery – physical and mental health

At the heart of The Nest is the belief that self-care and baby care are important in equal measure – the
nurturer needs to be nurtured

Postpartum recovery – physical and mental health
o Scars, stitches, sore nipples, postpartum bleeding…
o Recovering from a c-section, anti-coagulants etc
o Check-ups and recovery timeline – When to seek medical help and who to call
o Am I OK? Getting friends and family to watch out for signs and symptoms of PND, PTSD, Baby
Blues – timeline and spectrum